How Golfing Can Keep Your Cognitive Functioning Above Par
Studies have found that playing golf is not only good for the body, but also good for maintaining good cognitive function, which may be why golf makes people feel younger.
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How Many Steps Per Day Should Seniors Average to Maintain Health?
Step counts range between 2,000-9,000 steps per day for an average healthy older adult, but how many should seniors be targeting to maintain their health?
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The Benefits of Music On The Aging Brain
Music engages the brain, providing the stimulation it craves. For older people, it can reduce stress, anxiety and agitation, as well as slow cognitive decline.
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Can Yoga Help Seniors Fight Aging?
When done regularly, yoga can help make the aging process easier for seniors when it comes to both the body and the mind.
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The Connection Between BMI, Blood Pressure and Cognitive Health
A new study focuses on how BMI, blood pressure and glucose levels at a younger age can increase the risk of cognitive function decline in older years.
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Exercise Can Help Keep Bones Strong
While any type of exercise has health benefits for the body, the important thing for bone health is that the exercise be weight bearing or involve resistance.
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Easy-to-Maintain Plants That Purify The Air and Improve Wellbeing
Most people know that plants convert carbon dioxide into oxygen. But plants also purify the air of pollutants and can improve your wellbeing.
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Steps You Can Take to Prevent Falls
Avoiding falls is important for seniors as they are the leading cause of fatal and non-fatal injuries for those over 65. These steps can help you reduce the risk.
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5 Reasons to Be Thankful for Your Age
Here are 5 reasons to be thankful for your age and enjoy where you are in life. As it turns out, there are plenty of good things that come with age.
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Tips For Staying Safe During the 2020 Holiday Season
The holidays are a time for families to come together, but the coronavirus makes the 2020 holiday season different. Small gatherings are still possible, and these tips can help you plan to keep them safe.
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