Better Aging - Anti Aging Magazine

4 min

Science of aging

Can You Change Your Biological Age?

Biological age is different from chronological age because it includes other health metrics. Research indicates you can change your biological age with regular exercise, eating healthy foods and avoiding unhealthy habits.

Can Curcumin Improve Memory And Fight Dementia?

3 min

Nutrition

Can Curcumin Improve Memory And Fight Dementia?

A new study shows a connection between daily intake of curcumin and improved memory in older people. It’s an amazing finding considering it involves a spice readily available and easy to add to dishes.

Ways To Improve Executive Function As You Age

3 min

Cognitive aging

Ways To Improve Executive Function As You Age

Loss of executive function can be a precursor to cognitive impairment. Aerobic exercise and cognitive stimulation, combined with a healthy diet, can help maintain executive function even as you age.

How To Keep Fit While Social Distancing

3 min

Technology and aging

How To Keep Fit While Social Distancing

Technology can help you find the physical and mental exercises needed to meet recommended fitness goals. And you can do it all while maintaining social distancing.

Can Acai Berries Boost Your Brain Function?

3 min

Nutrition

Can Acai Berries Boost Your Brain Function?

Acai berries provide many health benefits and may slow age-related cognitive decline. These recipes for acai bowls are the perfect way to get this super fruit into your diet.