Foods That Can Help You Fight Aging from the Inside
Nutritional elements present in various foods have been shown to have incredible benefits when it comes to how we age and overall lifespan.
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Autophagy: Your Body’s Anti-Aging Mechanism
Autophagy is the body’s internal self-preservation mechanism to remove dysfunctional cells and recycle them for cellular repair and cleaning.
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Health Technology for Diabetes Self-Management
Diabetics’ ability to self-monitor plays a big role in their quality of life. We look at new technologies designed to help diabetics manage their condition better.
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Slow Down Cognitive Aging and Reduce Alzheimer’s Risk with the MIND Diet
The MIND diet emphasizes some foods that can improve cardiovascular health while slowing down cognitive aging and lower the risk of developing Alzheimer’s.
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Longevity Secrets – Aging with Grace
Given the amount of people now living into their 80s and 90s, we take a closer look at principles to adhere to in attempting to age gracefully.
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Hearing Enhancements for Older Adults Explained
Hearing loss is a common part of the aging experience, so much so that the National Institute on Aging estimates that one in three adults between the ages of 65…
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The Future of Personalized Nutrition
Personalized nutrition is a direct result of recent research that provides a better understanding of how diet and genetic makeup affect health.
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How Does the Gut Microbiome Affect Our Health?
Research in recent years has begun to paint a clearer picture of the relationship between gut bacteria and a wide range of health conditions.
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Foods to Support Healthy Skin Aging
To give you a breakdown of foods that support healthy skin aging, we’ve created a list in which those foods are broken down by category.
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Cannabis: Good or Bad for the Aging Brain?
A closer look at the research and views of researchers interested in the effects of THC on the brain, particularly as it relates to aging.
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