How Reading Can Improve Your Cognitive Health
Many people read for the pleasure it brings. What they may not realize is that they are also improving their brain function, including their ability to empathize with others.
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The Impact of Laughter On Your Cognitive Health
We all like to laugh. Now, science has shown that both your body and your brain like it when you laugh, too.
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What Are The Health Benefits of Eating Bone Broth?
Bone broth is more than just a trend, as research has shown it has plenty of health benefits. While not a miracle cure-all, it’s a good addition to a healthy diet.
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For The First Time, Hyperbaric Oxygen Therapy Proven to Reverse Biological Aging in Humans
A new study has found hyperbaric oxygen treatment (HBOT) reverses the aging process in humans at the cellular level.
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Tips For Staying Safe During the 2020 Holiday Season
The holidays are a time for families to come together, but the coronavirus makes the 2020 holiday season different. Small gatherings are still possible, and these tips can help you plan to keep them safe.
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Can Playing Cards Improve Cognitive Function?
We’ve all known since we were kids that games and being with friends is fun and satisfying. Now, science shows it’s good for cognitive health, too.
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Steps You Can Take to Maintain Healthy Collagen Levels
A reduction in levels of collagen is inevitable with age. However, you can make choices now that can help maintain your level of collagen, keeping your skin healthier.
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7 Tips for Reducing the Stress of Relocating When You’re Older
A move can seem overwhelming for seniors , but it doesn’t have to be. By keeping your eye on the final goal and carefully planning, you can reduce stress and boost your mental and physical wellbeing.
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6 Age-Reversing Habits That Can Make Your Brain Younger
You have the power to slow age-related cognitive decline by making changes in your life that promote better brain health.
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Tips To Help Seniors Declutter Their Home
Decluttering your home can lead to less stress, which in turn can lead to better cognitive health. For those not sure where to start, these tips can help get you going.
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