The Importance of Sleep for Brain Health as You Age
Discover the role of a good night’s sleep in maintaining cognitive function and warding of neurodegenerative diseases such as Alzheimer’s and dementia.
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Alzheimer
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Alzheimer’s disease is an irreversible stage of severe dementia resulting from a progression of cognitive dysfunction over a period of years. Scientists are constantly working on new Alzheimer’s treatments. There are several way to treat Alzheimer disease, but no cure found yet.
Aging with Pets is Better for Your Health
There are a number of health benefits to owning a pet regardless of age. Pets typically increase our opportunities to socialize, exercise and be outdoors.
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Myths About Food and Nutrition After 50
Everyone experiences aging differently. Here is a list of some common myths and important facts about nutrition to know as you surpass the age of 50.
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Can Exercise and Diet Help Mild Cognitive Impairment?
Studies have shown the benefit of exercising twice weekly for six months, an approach to improving memory and the speed at which the brain processes information.
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Study Shows Low Levels of Alcohol are Good for the Brain
While drinking is related to a number of health conditions, some studies show that low level alcohol consumption is actually good for the brain.
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Is GPS Useful or Damaging for Our Brains?
GPS applications are having negative impacts on the brain that lead to a loss of ability to navigate space and can contribute to cognitive issues as we age.
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Research is Uncovering the Benefits of Fasting
The effects of fasting on health is a growing area of interest for researchers, nutritionists and physicians alike due to its influence on blood sugar levels, insulin resistance and gut bacteria.
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11 Foods to Boost Brain and Memory Function
Your brain is a powerful organ and one that burns a lot of energy, therefore, the source of calories that it burns are of extreme importance.
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