What is The Connection Between Gut Health and Mental Health?
Many studies have found an association between guy health and mental health. While research is ongoing, some have found a connection between gut health and cognitive impairment.
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Brain health
88 posts
How to improve brain health? There is a lot you can do: Exercise, healthy food, vitamins and supplements for a healthy aging brain.
Ways to Fight Brain Aging and Maintain Cognitive Health
There are a range of activities and a number of rules to live by that can help stave off cognitive decline and ensure that you stay mentally fit.
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The Benefits of Sexual Activity On Memory And Brain Health
Sexual activity may improve brain health in many ways. Studies have found more frequent sex can create more neurons as well as improve memory and verbal fluency.
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Ways To Improve Executive Function As You Age
Loss of executive function can be a precursor to cognitive impairment. Aerobic exercise and cognitive stimulation, combined with a healthy diet, can help maintain executive function even as you age.
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How To Keep Fit While Social Distancing
Technology can help you find the physical and mental exercises needed to meet recommended fitness goals. And you can do it all while maintaining social distancing.
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Can Eating More Nuts Slow Cognitive Decline?
Numerous studies have shown a connection between higher consumption of nuts and better cognitive health in older people. While research is ongoing, there is reason to believe nuts can help slow age-related cognitive decline.
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Can Acai Berries Boost Your Brain Function?
Acai berries provide many health benefits and may slow age-related cognitive decline. These recipes for acai bowls are the perfect way to get this super fruit into your diet.
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Can Online Learning Help With Cognitive Improvement?
Stay-at-home orders during the COVID-19 outbreak have led to people trying to find productive ways to use that time. For seniors, online learning can provide them with new skills and promote cognitive improvement.
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Can Lack of Good Sleep Lead to Cognitive Decline?
Lack of sleep can contribute to accelerated cognitive decline. These tips can help people get better sleep, even during the stress of the COVID-19 outbreak.
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Is There a Link Between Air Pollution and Dementia?
According to recent research published in JAMA Neurology, older adults exposed to high amounts of air pollution also suffer from an increased risk of dementia.
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