Does the Keto Diet Have Antiaging Benefits?
While the ketogenic diet is not a fad and boasts some benefits backed up by science, it does come with risks for older adults looking for longevity.
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Brain health
88 posts
How to improve brain health? There is a lot you can do: Exercise, healthy food, vitamins and supplements for a healthy aging brain.
The Long-Term Effects of Concussions for the Aging Brain
Injuries to your brain require time to heal. Studies show that even the mildest concussion can have long term effects that subtly change over time.
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The Brain Benefits of Being Bilingual
Recent research suggests that learning a new language increases the robustness of the brain’s infrastructure, increasing blood flow and the activity of neurons.
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How Does the Body Change with Age?
It’s important to understand how the body changes with age so you understand what is normal and what signs may require you to visit a doctor.
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6 Spices and Herbs to Boost Your Brain Health
Spices and herbs can do more than liven up your cooking. Here are 6 to add to your diet or take as a supplement as a way of supporting brain health.
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The Effects of Storytelling on Cognition
The experience of telling stories and being told stories has been shown to be good for cognition, improving mood, memory and social relationships.
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Can Melatonin Supplements Slow Down Aging
Melatonin is a hormone that has grabbed the interest of anti-aging experts as research suggests it may have benefits beyond a sleep aid.
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Age Related Cognitive Decline – What to Expect?
Most of us will suffer age related cognitive decline as we grow old, but at the same time, most of us can live happily with this condition.
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Sleep Technology: 6 Types of Products to Help You Rest Easy
The effect of sleep on our quality of life continues to be studied and new innovations around sleep aides are occurring.
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Foods That Can Help You Fight Aging from the Inside
Nutritional elements present in various foods have been shown to have incredible benefits when it comes to how we age and overall lifespan.
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